March 8, 2018

1000 Meter Row for time:

1000 Meter Row for time:

50 Calorie Assault Bike for time:

50 Calorie Assault Bike for time:

* post 4 individual times in this order

STRENGTH WOD: SP / PP 85%  3X3

March 7, 2018

Complete 5 rounds for time of:

500 Meter Row

15 Thrusters (95/65)

STRENGTH WOD:  Deadlift 80%  5X3

March 6, 2018

Complete this 35:00 amrap of this PARTNER WOD:

15 Flat Bench Presses (135/95)

15 Knees to Elbows

15 HR Push Ups

15 DB Push Presses (45/30)

15 SL Sit Ups

STRENGTH WOD:  Front Squat  1 rep max

 

 

March 4, 2018

Complete 5 rounds of this PARTNER wod for time:

700 Meter Row

3 Rope Climbs

10 Back Squats (135/95)

20 Pull Ups

10 Power Cleans (135/95)

STRENGTH WOD:  Clean & Jerk 75%  5X4

 

March 3, 2018

Open Gym - 8am till 9am

Pick your own partner Saturday: 9am class

Complete 5 rounds for time of:

20 Box Jumps (24/20)

30 Hang DB Cleans (40/25)

40 Calorie Assault Bike

50 Calorie Row

60 SL Sit Ups