March 28, 2018

For Time:

10 Laps of DB Farmers Carry (45/35)

25 Toes 2 Bar

25 HR Push Ups

25 Front Squats (95/65) from floor

10 Laps of Farmers Carry

25 Toes 2 Bar

25 Hang Power Cleans (95/65)

STRENGTH WOD:  Deadlift  90%  5X1

March 27, 2018

Complete 4 rounds for time: 

25 Wall Balls (20/14) 10'/9'

25 Calorie Assault Bike

5 Laps w/ Ball

Strength wod:  Snatch 75%  5X4

 

 

March 26, 2018

Complete "Fight Gone Bad"

Championship 5 rounds of:

Wall Balls (20/14) 10'/9'

SDLHP (75/55)

Box Jumps (20/18)

Push Press (75/55)

Row for Calories

*1 minute rest between rounds

Score = total reps completed

 

March 24, 2018

Pick your own partner Saturday

Complete 40 - 30 - 20 - 10 for time:

 Hang Cleans (115/75)

 HR Push Ups

 Wall Balls (20/14) 10'/9'

 Dumbbell Hang Snatches (30/20)

 SL Sit Ups

March 23, 2018

Workout 18.5

Complete as m11any rounds as possible in 7 minutes:

3 Thrusters (100/65)

3 Chest to bar Pull-ups

6

6

9

9

and so on.....