November 13, 2018

Complete for time:

20 Calorie Assault Bike

15 Clean & Jerks (135/95)

40 Calorie Assault Bike

15 Clean & Jerks

20 Calorie Assault Bike

November 12, 2018

Complete for time:

BUY IN:  1500 Meter Row

Complete 4 rounds of:

15 Pull Ups

20 Bench Dips

10 Handstand Push Ups

BUY OUT:  1500 Meter Row

November 10, 2019

Partner draw @ 8:50

Complete 3 rounds of:

50 Push Jerks (75/55)

50 Jump Boxes (20/18)

50 SDLHP (75/55)

50 HR Push Ups

50 Calorie Row

November 9, 2018

Complete 4 rounds for time:

30 Calorie Assault Bike

21 KB Swings (55/35)

12 Pull Ups

 

November 8,2018

PARTNER WOD:

25 Minutes of:

Pick a partner.  You get a bench press and a rower.

Row for calories

Flat Bench (125/80)

Partner 1 benches while partner 2 rows.  You may switch as often as you want.

Score: Row, Benches and TOTAL