March 22, 2018

Complete as many rounds as possible in 20 minutes:

1 rope climb,

5 burpees,

5 laps run

March 21, 2018

Complete 4 rounds for time of:

15 Box Jumps (36/30)

500 Meter Row

STRENGTH WOD:  Clean & Jerk  80%  5X3

March 20, 2018

Complete this 18:00 AMRAP of:

20 Calorie Row

20 HR Push Ups

10 Wall Balls

10 Pull Ups

March 19,2018

"HANSEN"

Complete 5 rounds for time:

30 KB Swings (70/45)

30 Burpees

30 GHD Sit ups or SL Sit Ups

STRENGTH WOD:  Snatch 1 rep max

March 17, 2018

WE WILL BE CLOSED TODAY (SATURDAY) AS WE ALL ARE RUNNING IN THE LSB / PARTY.

 

OPEN GYM ON SUNDAY 9:30AM  TILL 11AM