November 6, 2018

Complete 4 rounds for time of:

30 Walking Lunges

30 SL Sit Ups or GHD's

30 Pull Ups

November 5, 2018

Complete for time:

2000 Meter Row

150 Wall Balls (20/14) 10'/9'

2000 Meter Row

November 3, 2018

PICK YOUR OWN PARTNER

wod will be posted on white board

November 2, 2018

Complete 4 rounds for time

500 Meter Row or 400 Meter Run (your choice)

15 Sumo Deadlift High Pull (75/55)

9 Over the bar Burpees

November 1, 2018

Complete this 30 minute AMRAP of:

1 Rope Climb (sub- 5 Pull ups/10 Jump (band)

5 Burpees

10 Cal. Assault Bike

15 Lunge Steps