June 5, 2018

"NANCY"

Complete 5 rounds for time of:

350 Meter Trail Run

15 Overhead Squats

* Build your bar smart, no dropping 15's from overhead

STRENGTH WOD:  Snatch 75%  5X4

 

June 4, 2018

Complete 3 rounds for time of:

25 Deadlifts (225/155)

1 Mile Assault Bike

STRENGTH WOD:  Back Squat 1 rep max

June 2, 2018

Blind PARTNER draw @ 8:50am

Complete for time:

350 Meter TRAIL Sandbag Carry (60/30)

2 Mile Assault Bike

60 Flat Bench Presses (135/95)

50 Hang Cleans (135/95)

350 Meter Trail Run

1 Mile Assault Bike

 

 

 

 

June 1, 2018

Complete 20:00 AMRAP of:

"DANNY"

30 Box Jumps (24/20)

20 Push Presses (115/85)

30 Pull Ups

 

May 31, 2018

STRENGTH DAY

Front Squat 3-3-3

Shoulder Push Press 3-3-3

Thruster 3-3-3