June 30, 2018

Individual or pick your partner:

"COE"

Complete 10 rounds for time of:

10 Thrusters (95/65)

10 HR Push Ups

June 29, 2018

"HOTSHOTS 19"

6 rounds for time of:

30 Squats

19 Power Cleans (135/95)

7 Pull Ups

400 Meter run

June 28, 2018

Overhead Squats 1-1-1-1-1-1-1

then complete this 10:00 AMRAP of:

1 Overhead Squats (135/95)

5 Burpee Pullups

10 Jump Boxes (20/18)

June 27, 2018

For TIME:

2000 Meter Row

1 Mile Run

2000 Meter Row

June 26, 2018

Complete this 18:00 AMRAP of:

10 Toes to Bar

8 DB Thrusters (35/20)

16 DB Lunge Steps

STRENGTH WOD:  Snatch  75%  5X4