June 13, 2018

Complete for time:

1 Mile Assault Bike

30 Clean & Jerks (135/95)

1 Mile Bike

June 12, 2018

Complete this 20:00 AMRAP of:

20 Calorie Row

20 SL Sit Ups or GHD's

STRENGTH WOD:  Bench Press 1 rep max

June 11, 2018

40:00 TIME CAP TODAY

CANDY

5 rounds of:

20 Pull Ups

40 Chest 2 floor Push Ups

60 Squats

or

MAGGIE

5 rounds of:

20 Handstand Push Ups

40 Pull Ups

60 Alternating Pistol Squats

June 9, 2018

Blind draw PARTNER wod:

WOD #1:

Row 3000 Meters:

5:00 REST

Wod #2:  

Complete 6 rounds for time:

200 Meter Sprint

20 Jump Boxes (24/20)

 

 

 

June 8, 2018

Complete 5 rounds for time:

5 Burpees

10 Bench Presses (135/95)

10 Cal. Assault Bike

200 Meter Trail Run

STRENGTH WOD:  Deadlift  90%  5X1