September 11, 2019

Mike Lambdin - Wednesday, September 11, 2019

"9/11 Tribute WOD"

For time;

2001 Meter Row or 2001 Meter Run (1.25 miles)

11 Box Jumps (30/24)

11 Thrusters (135/95)

11 Burpee Pull Ups

11 Power Cleans (135/95)

11 HSPU

11 KB Swings (70/45)

11 Toes to Bar

11 Deadlifts (135/95)

11 Push Jerks (135/95)

2001 Run or Row

 

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