September 14, 2019

Mike Lambdin - Saturday, September 14, 2019

Francisco "Bull" Rodriguez

9-14-75 till 5/21/15

Complete for time:

9 Thrusters (155/105)

14 KB Swings (70/45)

75 Pull Ups

.5 Mile Run

21 Toes to Bar

15 Power Cleans (155/105)

39 Calorie Row

(you may partner up if you choose)

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