September 5, 2019

Mike Lambdin - Thursday, September 05, 2019

Complete the following for time of:

400 Meter Run

2 Rope Climbs (sub is 20 jump pull ups)

2 Hang Squat Cleans (200/135)

100/80 Cal. Assault Bike

2 Rope Climbs

2 Hang Squat Cleans

800 Meter Run

2 Rope Climbs

2 Hang Squat Cleans

* NON-RX - do this at your 1 rep max

 

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