Getting started at ML Crossfit is easy!Follow these steps and get in the gym today. Try our INTRODUCTORY SESSION, free to all first-timers on Saturday at 9am. Your free session will be an comprehensive introduction to ML CrossFit including:
- explanation of “what is CrossFit?”
- how a typical class session is conducted at MLCF.
- our priority on safe, functional movements that will make you more fit.
- a sample CrossFit workout of the day (WOD).
- an opportunity to sign up for membership and have all your questions answered.