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November 22, 2017

30 Calorie Assault Bike

20 Toes to Bar

10 Deadlifts (225/155)

5 Burbee bar jump overs 

 

November 21, 2017

GWEN 

Clean and Jerk 15 – 12 – 9 reps

Touch and go ONLY.  Even a re-grip off the floor is a foul.  No dumping.  Use same load for each set.  Rest as needed between sets. Go as heavy as possible.  Post weight.

Strength wod:  Snatch  75%  5X4