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November 26, 2015

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Featured picture:  Miguel March 2010

HAPPY THANKSGIVING

We are closed today!

We OPEN Friday at 7am.  Class at 8:45am, 12:10pm (noon) and 4pm.

OPEN GYM in between classes & till 8pm.

November 25, 2015

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Mike Donaker (featured picture) March 2010

 

PARTNER WOD:

Complete 5 Rounds for time:

250 Meter Row

1 Rope Climb

25 Wall Ball Sit Ups (20/14)

50 Mountain Climbers (o & b = 2)

250 Meter Row

25 Hand release Push Ups

25  KB Swings (55/35)

1 Rope Climb