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January 27, 2016

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Featured picture:  Miguel in April 2010

 

Complete three  rounds for time of:

250 Meter Row

20 SL Sit Ups

20 Good Mornings (45/35)

10 Knees to Elbows

400 Meter Run

Strength wod:  SP / PP / BP  80% 5X3

 

January 26, 2016

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Featured picture:  April 30th 2010 (Rachel)

 

Back Squat 5 – 5 – 5 – 5 – 5

Deadlift 75%  5X4

1600 meter run or 2000 meter row