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September 20, 2017

Complete this 8:00 AMRAP of:

5 Overhead Squats (95/65)

10 Calorie Assault Bike

2:00 REST

Complete this 8:00 AMRAP of:

5 Snatches (95/65)

10 Burpees

September 19, 2017

Complete 4 rounds for time:

30 Calorie Row

20 Ring Dips

2 Rope Climbs

Strength wod:  Front Squat 1 rep max