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November 16, 2017

Complete 15 minute AMRAP:

 250 Meter Row

10 Push Ups (155/100)

20 GHD or SL Sit Ups

Strength Wod:  Bench Press  80%  5X3

November 15, 2017

Deadlift 5 – 5 – 5 – 5 – 5

50 Calorie Bike for time

50 Calorie Row for time