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September 18, 2017


6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

30:00 time cap

Strength wod:  Clean & Jerk  1 rep max

September 16, 2017

The turnout was overwhelming tonight.  From all of the MLCF members to all of the new potential members that took time out of there evening to stop by, thank you. 

Pick your own PARTNER:

Happy 25th birthday to my favorite guy in the whole world!


25:00 AMRAP

25 Calorie Assault Bike

25 Squat Clean Thrusters (95/65)

25 Burpees