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November 14, 2017

Hold your PLANK position for 6 minutes.

Each time you drop, perform:

800 Meter Run

30 HR Push Ups

POST FINAL TIME:  30 minute time cap

Strength wod:  Clean & Jerk  75%  5X4

November 13, 2017

We are moving this coming Saturday at 9am.  If you can help, please sign up on the white board.  Trucks and trailers are welcome.  

Complete 42-30-18 reps for time:

Wall Balls (20/14)

GHD Sit Ups / SL Sit Ups

Strength Wod:  Front Squat  1 rep max