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November 11, 2017

Pick your partner wod:

Complete 6 rounds for time of:

25 Wall Balls (20/14)

25 Calorie Assault Bike

25 Calorie Row

15 Clean & Jerks (125/90)

 

November 10, 2017

If you are able / interested in helping lay rubber matting (70 lbs.) at the new gym, I could use your help this Saturday from 8am till 2pm and Sunday from 8am till 2pm.  Even if you have 1 hour, it will help.

Complete 3 rounds for time of:

20 Jump Boxes (24/20)

20 Wall Balls 10′ (20/14)

20 Burpees

500 Meter Row

Strength wod:  Back Squat  85%  3X3