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September 11, 2017

7   2-minute rounds of:
25-cal. row
205/135-lb. jerks, max reps

1:00 rest between rounds.

Post total number of jerks completed.

Strength wod:  Shoulder Press / Push Press 1 rep max

September 9, 2017

Pick your partner:

Complete 7 rounds for time of:

15 Wall Balls (20/14)

15  Pull Ups

20 Cal Assault Bike

200 Meter Run