No RokGallery has ben Selected

5 rounds for time of:

15 Thrusters (95/65)

50 Double Unders

3 Rope Climbs

Strength wod:  SP/PP/BP 80%  5X3

November 8, 2017

Split Jerk 1 – 1 – 1 – 1 – 1 – 1 – 1

For time:  Assault Bike 50 Calories