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November 7, 2017

Complete 5 Rounds for time of:

15 Back Squats (95/65)

15 Handstand Push Ups

20 HR Push Ups

20 Knees to Eilbows

25 Calorie Row

Strength wod:  Deadlift 75%  5X4

 

 

November 6, 2017

Complete for time:

20 Pull Ups

10 Overhead Squats (115/75)

5 Muscle Ups

19 Pull Ups

9 Overhead Squats

4 Muscle Ups

18 Pull Ups

8 Overhead Squats

3 Muscle Ups

17 Pull Ups

7 Overhead Squats

2 Muscle Ups

16 Pull Ups

6 Overhead Squats

1 Muscle Ups

*sub for muscle ups: 3 x Burpees + Dips