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September 6, 2017

Barraza

Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275/180 pound Deadlift, 9 reps
6 Burpee bar muscle-ups

Strength wod:  Snatch  75%  5X4

September 5, 2017

21-15-9 reps for time of:

Squat Clean Thrusters (95/65)
Pull-ups

Strength wod:  Back Squat 1 rep max