No RokGallery has ben Selected

November 4, 2017

Pick your partner Saturday:

Buy In:  2000 Meter Row

Then Complete 4 rounds of: 

30 Wall Balls 10’/9′ (20/14)

30 KB Swings (55/35)

30 Box Jumps (24/20″)

30 Push Ups

Buy Out: 1000 Meter Row

November 3, 2017

Complete this 20 minute AMRAP of:

20 Cal Row

15 Ring Dips

10 Turkish get ups (50/35)