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MLCrossfit

Decatur, Illinois Best Crossfit Facility

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Today's WOD

october 21, 2021
complete 3 rounds for time:
1000 meter row
25 box step overs w/db's
100 meter dbl db waiters         carry
(rx-35/25)(m-30/20)
(rx-24"/20")(m-20"/18")

























































































































































We'd love to have you as part of our Crossfit family.