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MLCrossfit

Decatur, Illinois Best Crossfit Facility

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MLCrossfit, Decatur, IL

Today's WOD

May 10, 2021

Complete this 20:00 AMRAP of:

  • 25 Calorie Row
  • 25 Wall Ball Sit Ups (20/14)
  • 25 Goodmornings (45/35) or 25 Hip Extensions
We'd love to have you as part of our Crossfit family.