February 15, 2020

Pick your own partner Saturday

Complete for time:

Calorie Assault Bike (m/m=125)(m/f=100)(f/f=75)

60 Step Ups 20"/18"  w/ DB's (rx-35/25)(m-30/20)

30 Hang Cleans (rx-135/95)(m-110/70)

60 Step Ups w/ DB's

30 Clean & Jerks (same) 

Calorie Row (same)

 

Feb 14 2020

Betty

Complete 5 rounds for time

12 push presses rx135 /95 m110/75

20 box jumps 24/20

 

 

February 13, 2020

Complete 10 rounds for time:

15 Calorie Assault Bike

2 Rope Climbs (sub=10PU or 15 JPU)

BUY OUT:  25 BURPEES

 

February 12, 2020

Complete 21-15-9-6-3 reps of:

Power Cleans (RX155/105) (M125/85)

Bar Dips (sub-2x)

Bike Calories

 

February 11, 2020

Complete  5 rounds for time of:

15  Pull Ups

20  HR Push Ups

25  Squats

30  Sit Ups

35 Calorie  Row 

40  Double Unders