Complete for time:

100 Straight Legged Sit Ups

50 Leg Lifts

100 Mountain Climbers

50 Sumo Deadlift DB High Pulls

100 Standing Calve Raises

50 Arm Circles Forward

50 Arm Circles Backward

100 Jumping Jacks

50 Chest to floor Push Ups

100 CF Sit Ups (heels together)

Complete 3 rounds for time of:

800 Meter Run

25 Dumbbell Bicep Curls

50 Body Squats

Complete as many rounds as possible in 20 minutes:

*mark off 200 meters and carry BOTH dumbbells to it.  Set down and Turn around and SHUTTLE RUN down & back

200 Meter Farmers Carry

400 Meter Run

Week three:

Complete 5 rounds for time of:

400 Meter Run

15 DB Overhead Squats

15 Push Ups

Complete 10 rounds for time of:

10 Push Ups

10 SL Sit Ups

10 Body Squats

10 DB Bicep curl to a Shoulder Push Press (one movement)