September 18, 2019

Complete this 20:00 AMRAP of:

10 Knees to Elbows

3 Wall Walks

10 Calorie Row (no reset)

September 17, 2019

Complete 3 rounds for time of:

21 Hang Snatches (115/75)

50 Ball Squats

20 HR Push Ups

September 16, 2019

Complete for time:

Buy In:  800 Meter Run 

Complete 12-9-6-3 reps of:

Clean & Jerks (185/125)

Bar Muscle Ups

Buy Out:  800 Meter Run

September 14, 2019

Francisco "Bull" Rodriguez

9-14-75 till 5/21/15

Complete for time:

9 Thrusters (155/105)

14 KB Swings (70/45)

75 Pull Ups

.5 Mile Run

21 Toes to Bar

15 Power Cleans (155/105)

39 Calorie Row

(you may partner up if you choose)

September 13, 2019

Complete for time:

75/60 Calorie Assault Bike

20 Clean & Jerks (95/65) 

20 SDLHP (95/20)

1 Mile Run

* 5 burpee penalty for dropping