Welcome to
ML CROSSFIT
Decatur Illinois' Best Crossfit Facility
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Today's WOD
February 9, 2023
Complete this 18:00 AMRAP of:
1 Rope Climb
5 Deadlifts
8 Pull ups
10 DB Push Presses
(RX-275/180) (M-220/145)
(RX-45/30) (M-35/25)
This Is How We Do It
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