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MLCrossfit

Decatur, Illinois Best Crossfit Facility

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Today's WOD

May 21, 2022

pick your partner
26:00 amrap of:

20 calorie ski erg
20 barbell lunges
20 burpees
20 kb swings
(rx-95/65) (m-75/55)
(rx-55/35) (m-45/30)
































































































































































































We'd love to have you as part of our Crossfit family.