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MLCrossfit

Decatur, Illinois Best Crossfit Facility

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Today's WOD

november 26,2021
pick your partner
29:00 amrap of:
10 burpee
8/6 assault bike(reset)
12 alt. db hang snatches
(rx-55/35}{m-45/30)
partners complete full round then switch





























We'd love to have you as part of our Crossfit family.