WOD ARchive

June 8, 2022

Complete for time:

500 meter farmers carry
800 meter run
50 box jumps
50 SL sit ups
(RX-35/25)(M-30/20)
(RX-24/20″)(M-20/18)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us