June 11, 2022 - ML Crossfit | Decatur IL's Best Crossfit Gym

“EVA” Saturday Partner up 5 rounds for time: 24 Double Unders each 19 Toes to bar total 2 Clean & Jerks total 400 meter run together (RX-205/135)(M-160/105)

Complete 6 Rounds For Time: 15 Wallballs (10’9′)(20/14) 15 KB Swings 15 Burbees 15 Cal. bike (RX-55/35) (M-45/30)

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital

Day: June 11, 2022

Follow Us