Complete 6 Rounds For Time:
15 Wallballs (10’9′)(20/14)
15 KB Swings
15 Burbees
15 Cal. bike
(RX-55/35) (M-45/30)
Complete 6 Rounds For Time:
15 Wallballs (10’9′)(20/14)
15 KB Swings
15 Burbees
15 Cal. bike
(RX-55/35) (M-45/30)
For time: 36 Calorie Row 15 Thrusters 30 Calorie Row 12 Thrusters 24 Calorie Row…
Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility