Complete 6 Rounds For Time:
15 Wallballs (10’9′)(20/14)
15 KB Swings
15 Burbees
15 Cal. bike
(RX-55/35) (M-45/30)
Complete 6 Rounds For Time:
15 Wallballs (10’9′)(20/14)
15 KB Swings
15 Burbees
15 Cal. bike
(RX-55/35) (M-45/30)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility