WOD ARchive

June 13, 2022

50-40-30-20-10 reps for time of:

CF Sit Ups

Dumbbell deadlifts

Hang snatches

(RX-45/30) (M-35/25)

(RX-45/30) (M-35/25)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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