WOD ARchive

June 13, 2022

50-40-30-20-10 reps for time of:

CF Sit Ups

Dumbbell deadlifts

Hang snatches

(RX-45/30) (M-35/25)

(RX-45/30) (M-35/25)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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