WOD ARchive

June 13, 2022

50-40-30-20-10 reps for time of:

CF Sit Ups

Dumbbell deadlifts

Hang snatches

(RX-45/30) (M-35/25)

(RX-45/30) (M-35/25)

Previous WOD's

For time: 36 Calorie Row 15 Thrusters 30 Calorie Row 12 Thrusters 24 Calorie Row…

CARDIO TEST 1 of 4 Road run .50 Trail run .85 Road run .50 Trail…

Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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