WOD ARchive

June 13, 2022

50-40-30-20-10 reps for time of:

CF Sit Ups

Dumbbell deadlifts

Hang snatches

(RX-45/30) (M-35/25)

Previous WOD's

July 1, 2022

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June 30, 2022

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June 29, 2022

Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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Saturday: 7:30 am – 11:00 am

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WOD ARchive

June 13, 2022

Previous WOD's

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