WOD ARchive

June 14, 2022

Complete 10 rounds of:

21 Calorie Row

7 Chest to bar pull ups

7 Front Squats

7 Handstand Push ups

(RX-135/95) (M-110/75)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us