WOD ARchive

June 14, 2022

Complete 10 rounds of:

21 Calorie Row

7 Chest to bar pull ups

7 Front Squats

7 Handstand Push ups

(RX-135/95) (M-110/75)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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