WOD ARchive

June 14, 2022

Complete 10 rounds of:

21 Calorie Row

7 Chest to bar pull ups

7 Front Squats

7 Handstand Push ups

(RX-135/95) (M-110/75)

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

June 14, 2022

Previous WOD's

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