WOD ARchive

June 15, 2022

Complete 5 rounds of:

20/18 Calorie Bike

15 Sumo deadlift high pulls

15 Thrusters

(RX-95/65) (M-75/50)

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Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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