WOD ARchive

June 15, 2022

Complete 5 rounds of:

20/18 Calorie Bike

15 Sumo deadlift high pulls

15 Thrusters

(RX-95/65) (M-75/50)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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