WOD ARchive

June 16, 2022

Complete 6 rounds for time:

15 box jumps

15 Overhead Squats

250 Meter Row

(RX-24/20) (M-20/18)

(RX-95/65) (75/55)

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July 1, 2022

For time: 36 Calorie Row 15 Thrusters 30 Calorie Row 12 Thrusters 24 Calorie Row…

June 30, 2022

CARDIO TEST 1 of 4 Road run .50 Trail run .85 Road run .50 Trail…

June 29, 2022

Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

June 16, 2022

Previous WOD's

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