WOD ARchive

June 18, 2022

Individual wod:

Trail run

30 SDLHP KB

30 KB Swings

Trail run

30 SDLHP KB

30 KB swings

Trail Run

RX- 55/35 M-45/30

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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