Complete 4 rounds for time:
15 Jerks at 3/4 body weight
50 body squats
15 pull ups
30 cal. Bike
Complete 4 rounds for time:
15 Jerks at 3/4 body weight
50 body squats
15 pull ups
30 cal. Bike
Pick your PARTNER wod: 35:00 TC Complete 8 rounds of: 8 Box Jumps (4 each)…
Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…
Complete 5 rounds of: 15 Handstand Push Ups 15 Toes to Bar 5 Rope Climbs
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility