WOD ARchive

June 20, 2022

Complete 4 rounds for time:

15 Jerks at 3/4 body weight

50 body squats

15 pull ups

30 cal. Bike

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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