WOD ARchive

June 20, 2022

Complete 4 rounds for time:

15 Jerks at 3/4 body weight

50 body squats

15 pull ups

30 cal. Bike

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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