WOD ARchive

June 21, 2022

WOD #1: 10:00

Ski Erg for total distance

REST 2:00

WOD #2: 10:00 AMRAP of:

4 Bar Muscle Ups

8 Bar Dips

24 CF Sit Ups

Previous WOD's

For time: 36 Calorie Row 15 Thrusters 30 Calorie Row 12 Thrusters 24 Calorie Row…

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CARDIO TEST 1 of 4 Road run .50 Trail run .85 Road run .50 Trail…

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Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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