WOD #1: 10:00
Ski Erg for total distance
REST 2:00
WOD #2: 10:00 AMRAP of:
4 Bar Muscle Ups
8 Bar Dips
24 CF Sit Ups
WOD #1: 10:00
Ski Erg for total distance
REST 2:00
WOD #2: 10:00 AMRAP of:
4 Bar Muscle Ups
8 Bar Dips
24 CF Sit Ups
For time: 36 Calorie Row 15 Thrusters 30 Calorie Row 12 Thrusters 24 Calorie Row…
Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility