WOD ARchive

June 21, 2022

WOD #1: 10:00

Ski Erg for total distance

REST 2:00

WOD #2: 10:00 AMRAP of:

4 Bar Muscle Ups

8 Bar Dips

24 CF Sit Ups

Previous WOD's

For time: 36 Calorie Row 15 Thrusters 30 Calorie Row 12 Thrusters 24 Calorie Row…

CARDIO TEST 1 of 4 Road run .50 Trail run .85 Road run .50 Trail…

Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…

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