WOD ARchive

June 21, 2022

WOD #1: 10:00

Ski Erg for total distance

REST 2:00

WOD #2: 10:00 AMRAP of:

4 Bar Muscle Ups

8 Bar Dips

24 CF Sit Ups

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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