WOD ARchive

June 21, 2022

WOD #1: 10:00

Ski Erg for total distance

REST 2:00

WOD #2: 10:00 AMRAP of:

4 Bar Muscle Ups

8 Bar Dips

24 CF Sit Ups

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

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