Complete for time:
TRAIL RUN
20 Overhead Squats
300 Meter Row
20 Hang Cleans
300 Meter Row
20 Push Presses
TRAIL RUN
(RX-95/65) (M-75/55)
Complete for time:
TRAIL RUN
20 Overhead Squats
300 Meter Row
20 Hang Cleans
300 Meter Row
20 Push Presses
TRAIL RUN
(RX-95/65) (M-75/55)
For time: 36 Calorie Row 15 Thrusters 30 Calorie Row 12 Thrusters 24 Calorie Row…
Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility