Complete this 20:00 AMRAP of: 5 Deadlifts 10 weighted Box Step overs 15 calorie Bike (RX-255/165) (M-205/135) (DB RX-40/25) (M-30/20) (RX-24”/20”) (M-20”/18”)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility