Complete this 20:00 AMRAP of:
5 Deadlifts
10 weighted Box Step overs
15 calorie Bike
(RX-255/165) (M-205/135)
(DB RX-40/25) (M-30/20)
(RX-24”/20”) (M-20”/18”)
Complete this 20:00 AMRAP of:
5 Deadlifts
10 weighted Box Step overs
15 calorie Bike
(RX-255/165) (M-205/135)
(DB RX-40/25) (M-30/20)
(RX-24”/20”) (M-20”/18”)
For time: 36 Calorie Row 15 Thrusters 30 Calorie Row 12 Thrusters 24 Calorie Row…
Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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