WOD ARchive

June 23, 2022

Complete this 20:00 AMRAP of:

5 Deadlifts

10 weighted Box Step overs

15 calorie Bike

(RX-255/165) (M-205/135)

(DB RX-40/25) (M-30/20)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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