WOD ARchive

June 23, 2022

Complete this 20:00 AMRAP of:

5 Deadlifts

10 weighted Box Step overs

15 calorie Bike

(RX-255/165) (M-205/135)

(DB RX-40/25) (M-30/20)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

October 10, 2024

Complete 5 rounds of: 100 Meter DB Farmers Carry 15 Deadlifts 100 Meter Farmers Carry…

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October 9, 2024

Complete 5 rounds of: 15 KB Swings 15 Burpees 15 Wall Balls (10’/9’) (RX-55/35) (M-45/30)

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October 8, 2024

Complete 8 rounds of: 200 Meter Run 5 Clean &Jerks 8 Pull Ups (RX-185/125) (M-150/100)

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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