WOD ARchive

June 23, 2022

Complete this 20:00 AMRAP of:

5 Deadlifts

10 weighted Box Step overs

15 calorie Bike

(RX-255/165) (M-205/135)

(DB RX-40/25) (M-30/20)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

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Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

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Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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    Decatur, IL 62521

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