Complete this 20:00 AMRAP of: 12 Handstand Push Ups 8 Calorie Row 4 power Cleans (RX-205/135) (M-160/110)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility