WOD ARchive

June 24, 2022

Complete this 20:00 AMRAP of:

12 Handstand Push Ups

8 Calorie Row

4 power Cleans

(RX-205/135) (M-160/110)

Previous WOD's

December 1, 2022

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

November 30, 2022

For time: In order 4000 Meter Row 6 Mile Assault Bike

November 29, 2022

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

June 24, 2022

Previous WOD's

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