WOD ARchive

June 24, 2022

Complete this 20:00 AMRAP of:

12 Handstand Push Ups

8 Calorie Row

4 power Cleans

(RX-205/135) (M-160/110)

Previous WOD's

April 22, 2024

Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

April 20, 2024

Complete 5 rounds of: 15 Handstand Push Ups 15 Toes to Bar 5 Rope Climbs

April 19, 2024

Complete 3 rounds of: 50 Wall Balls 10’/9’ (20/14) 50 Lateral Burpee Box Jumps (RX-24”/20”)…

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WOD ARchive

June 24, 2022

Previous WOD's

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