WOD ARchive

June 25, 2022

Complete for time:

Trail run

30 Box Jumps

30 Calorie Row

30 DB Lunge Steps

30 Calorie Row

30 HR Push ups

Trail Run

RX-24/20”) (M-20/18”)

DB RX- 45/30) (M-35/25)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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