WOD ARchive

June 25, 2022

Complete for time:

Trail run

30 Box Jumps

30 Calorie Row

30 DB Lunge Steps

30 Calorie Row

30 HR Push ups

Trail Run

RX-24/20”) (M-20/18”)

DB RX- 45/30) (M-35/25)

Previous WOD's

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

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