WOD ARchive

June 27, 2022

“Liz”

Complete 3 rounds for time of:

6 snatches

27 KB Swings

22 Alternating DB Snatches

30 Wall Ball Sit Ups 20/14

(RX-135/95) (M-110/75)

KB (RX-55/35) (M-45/30)

DB(RX-45/30) (M-35/25)

Previous WOD's

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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