WOD ARchive

June 27, 2022

“Liz”

Complete 3 rounds for time of:

6 snatches

27 KB Swings

22 Alternating DB Snatches

30 Wall Ball Sit Ups 20/14

(RX-135/95) (M-110/75)

KB (RX-55/35) (M-45/30)

DB(RX-45/30) (M-35/25)

Previous WOD's

Complete 21-15-9-3 reps of: Calorie Bike Snatches Handstand Push Ups (RX-135/95) (M-115/75)

Complete 4 rounds of: 25 Wall Ball Sit Ups 50 Double Unders 400 Meter Run

Complete for time: 21-15-9-6-3 reps of: Calorie Ski Erg Deadlifts DB Jump Box Step Ups…

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