WOD ARchive

June 27, 2022

“Liz”

Complete 3 rounds for time of:

6 snatches

27 KB Swings

22 Alternating DB Snatches

30 Wall Ball Sit Ups 20/14

(RX-135/95) (M-110/75)

KB (RX-55/35) (M-45/30)

DB(RX-45/30) (M-35/25)

Previous WOD's

June 1, 2023

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

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May 31, 2023

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

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May 30, 2023

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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