WOD ARchive

June 28, 2022

Complete for time:

BUY IN:

800 meter road run

21-15-9 reps of:

Clean & jerk

Over the bar burpees

BUY OUT:

Trail Run

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us