WOD ARchive

June 28, 2022

Complete for time:

BUY IN:

800 meter road run

21-15-9 reps of:

Clean & jerk

Over the bar burpees

BUY OUT:

Trail Run

Previous WOD's

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us