Complete 4 rounds of: 100 meter farmers carry 20 hang cleans 20 wall balls FC (RX 45/30) (M 35/25) HC (RX 125/85) (M 100/70) (20/14) 10’/9’
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility