WOD ARchive

June 29, 2022

Complete 4 rounds of:

100 meter farmers carry

20 hang cleans

20 wall balls

FC (RX 45/30) (M 35/25)

HC (RX 125/85) (M 100/70)

(20/14) 10’/9’

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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