WOD ARchive

June 30, 2022

CARDIO TEST 1 of 4

Road run .50

Trail run .85

Road run .50

Trail run .85

FOR TIME

*I will save everyone’s time to compare in the future just like last year.

Previous WOD's

Complete this 18:00 Amrap: 5 Wall Walks 10 Pull Ups 15 Single DB Overhead Lunge…

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Pick your PARTNER wod: 35:00 TC Complete 8 rounds of: 8 Box Jumps (4 each)…

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Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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