WOD ARchive

June 30, 2022

CARDIO TEST 1 of 4

Road run .50

Trail run .85

Road run .50

Trail run .85

FOR TIME

*I will save everyone’s time to compare in the future just like last year.

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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