WOD ARchive

July 1, 2022

For time:

36 Calorie Row

15 Thrusters

30 Calorie Row

12 Thrusters

24 Calorie Row

9 Thrusters

18 Calorie Row

6 Thrusters

12 Calorie Row

3 Thrusters

6 Calorie Row

(RX-135/95) (M-110/75)

Previous WOD's

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

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