WOD ARchive

July 1, 2022

For time:

36 Calorie Row

15 Thrusters

30 Calorie Row

12 Thrusters

24 Calorie Row

9 Thrusters

18 Calorie Row

6 Thrusters

12 Calorie Row

3 Thrusters

6 Calorie Row

(RX-135/95) (M-110/75)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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