For time:
36 Calorie Row
15 Thrusters
30 Calorie Row
12 Thrusters
24 Calorie Row
9 Thrusters
18 Calorie Row
6 Thrusters
12 Calorie Row
3 Thrusters
6 Calorie Row
(RX-135/95) (M-110/75)
For time:
36 Calorie Row
15 Thrusters
30 Calorie Row
12 Thrusters
24 Calorie Row
9 Thrusters
18 Calorie Row
6 Thrusters
12 Calorie Row
3 Thrusters
6 Calorie Row
(RX-135/95) (M-110/75)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility