WOD ARchive

July 1, 2022

For time:

36 Calorie Row

15 Thrusters

30 Calorie Row

12 Thrusters

24 Calorie Row

9 Thrusters

18 Calorie Row

6 Thrusters

12 Calorie Row

3 Thrusters

6 Calorie Row

(RX-135/95) (M-110/75)

Previous WOD's

December 1, 2022

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

November 30, 2022

For time: In order 4000 Meter Row 6 Mile Assault Bike

November 29, 2022

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

July 1, 2022

Previous WOD's

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