WOD ARchive

July 1, 2022

For time:

36 Calorie Row

15 Thrusters

30 Calorie Row

12 Thrusters

24 Calorie Row

9 Thrusters

18 Calorie Row

6 Thrusters

12 Calorie Row

3 Thrusters

6 Calorie Row

(RX-135/95) (M-110/75)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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