WOD ARchive

July 5, 2022

“Badger”

Complete 3 rounds of:

30 Squat Cleans

30 Pull ups

800 Meter Run

(RX-95/65) (M-75/55)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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