WOD ARchive

July 6, 2022

Wod #1: 10:00

Ski Erg for distance

REST 2:00

Wod #2: 10:00 AMRAP

OFF THE RACK

8 Push Jerks

8 Calorie Bike

(RX-135/95) (M-110/75)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us