WOD ARchive

July 6, 2022

Wod #1: 10:00

Ski Erg for distance

REST 2:00

Wod #2: 10:00 AMRAP

OFF THE RACK

8 Push Jerks

8 Calorie Bike

(RX-135/95) (M-110/75)

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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