WOD ARchive

July 8, 2022

Complete this 18:00 AMRAP of:

10 Calorie Row

10 Bar Dps

10 Box Jumps

10 Toes to Bar

(RX-30”/24”) (M-24”/20”)

Previous WOD's

September 23, 2023

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

September 22, 2023

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

September 21, 2023

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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WOD ARchive

July 8, 2022

Previous WOD's

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