WOD ARchive

July 8, 2022

Complete this 18:00 AMRAP of:

10 Calorie Row

10 Bar Dps

10 Box Jumps

10 Toes to Bar

(RX-30”/24”) (M-24”/20”)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us