WOD ARchive

July 9, 2022

Pick your partner Saturday

Complete 10 rounds for time:

4 Rope Climbs

20 Calorie Ski Erg

20 Calorie Bike

Previous WOD's

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

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