WOD ARchive

July 9, 2022

Pick your partner Saturday

Complete 10 rounds for time:

4 Rope Climbs

20 Calorie Ski Erg

20 Calorie Bike

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

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