WOD ARchive

July 11, 2022

Complete this 20:00 AMRAP of:

400 meter run

30 SL sit ups

10 overhead squats

(RX-95/65) (M-75/55)

Previous WOD's

September 26, 2023

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

September 25, 2023

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

September 23, 2023

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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WOD ARchive

July 11, 2022

Previous WOD's

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