WOD ARchive

July 11, 2022

Complete this 20:00 AMRAP of:

400 meter run

30 SL sit ups

10 overhead squats

(RX-95/65) (M-75/55)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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