WOD ARchive

July 11, 2022

Complete this 20:00 AMRAP of:

400 meter run

30 SL sit ups

10 overhead squats

(RX-95/65) (M-75/55)

Previous WOD's

March 20, 2023

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

March 18, 2023

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

March 17, 2023

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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WOD ARchive

July 11, 2022

Previous WOD's

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