For time:
200 meter run
500 meter row
30 body weight bench press
200 meter run
1000 meter row
20 BW bench press
200 meter run
2000 meter row
10 BW bench press
For time:
200 meter run
500 meter row
30 body weight bench press
200 meter run
1000 meter row
20 BW bench press
200 meter run
2000 meter row
10 BW bench press
Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility