WOD ARchive

July 12, 2022

For time:

200 meter run

500 meter row

30 body weight bench press

200 meter run

1000 meter row

20 BW bench press

200 meter run

2000 meter row

10 BW bench press

Previous WOD's

Complete 5 rounds of: 15 Box Jumps (24/20)(20/18) 15 KB Swings (55/35)(45/30) 15 Calorie Bike…

Complete 4 rounds of: 10 Calorie Bike 10 Pull Ups 10 Overhead Squats (RX-115/75) (M-95/65)…

Complete for time: 3 rounds of: 4 Push Jerks 5 Pull Ups 6 Burpees (RX-135/95)…

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