WOD ARchive

July 12, 2022

For time:

200 meter run

500 meter row

30 body weight bench press

200 meter run

1000 meter row

20 BW bench press

200 meter run

2000 meter row

10 BW bench press

Previous WOD's

October 10, 2024

Complete 5 rounds of: 100 Meter DB Farmers Carry 15 Deadlifts 100 Meter Farmers Carry…

Continue Reading »

October 9, 2024

Complete 5 rounds of: 15 KB Swings 15 Burpees 15 Wall Balls (10’/9’) (RX-55/35) (M-45/30)

Continue Reading »

October 8, 2024

Complete 8 rounds of: 200 Meter Run 5 Clean &Jerks 8 Pull Ups (RX-185/125) (M-150/100)

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital