For time:
200 meter run
500 meter row
30 body weight bench press
200 meter run
1000 meter row
20 BW bench press
200 meter run
2000 meter row
10 BW bench press
For time:
200 meter run
500 meter row
30 body weight bench press
200 meter run
1000 meter row
20 BW bench press
200 meter run
2000 meter row
10 BW bench press
Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…
Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility