WOD ARchive

July 12, 2022

For time:

200 meter run

500 meter row

30 body weight bench press

200 meter run

1000 meter row

20 BW bench press

200 meter run

2000 meter row

10 BW bench press

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

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