WOD ARchive

July 12, 2022

For time:

200 meter run

500 meter row

30 body weight bench press

200 meter run

1000 meter row

20 BW bench press

200 meter run

2000 meter row

10 BW bench press

Previous WOD's

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

PARTNER UP 20:00 AMRAP of: 20 Calorie Ski Erg 20 Calorie Row 10 Over the…

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