For time:
200 meter run
500 meter row
30 body weight bench press
200 meter run
1000 meter row
20 BW bench press
200 meter run
2000 meter row
10 BW bench press
For time:
200 meter run
500 meter row
30 body weight bench press
200 meter run
1000 meter row
20 BW bench press
200 meter run
2000 meter row
10 BW bench press
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility