WOD ARchive

July 13, 2022

Complete 21-18-15-12-9-6-3 reps of:

Pull ups

Dumbbell thrusters

Calorie assault bike

Previous WOD's

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us